Tips for healthy hair Linked We all are more sensitive about our hair. Whether it is about girls or boys. All the people have lots of questions about hair. Some of us only think about topical treatment of our hair. But hair need nutritious diet to become healthy. Your nutrition should be proper. Lack of nutrition is the most common cause of hair problems nowadays. Second inportant cause of hair problems is stress . Third cause is lack of care. Fourth cause is any pathological disease. First & foremost is nutritious diet. Take a cup of milk twice a day. Your diet should contain pulses, cereals, green leafy vegetables , etc. If you are a non-vegetarian, then eggs, fish, chicken should be included in your diet. Because they contain proteins . Soyabeans are the richest source of proteins for vegetarians. Cereals, pulses also contains proteins. Green leafy vegetables contain iron , which prevent iron deficiency anemia. Vegetables al
Hello people, I am Dr. Priti. Here I am starting with some health tips in our life. I am not talking only about the fitness. I am going to discuss about care of our body in each post. Like for example- hair care tips, etc. Please view my blog & if you like it then don’t forget to like. You can give me suggestions or you can ask me doubts or questions in comments. You can follow my blog. So here, I am starting with the topic ‘hair’ in my next blog. So keep waiting for my next blog. Thank you for reading.
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