Tips for healthy hair
Tips for healthy hair Linked We all are more sensitive about our hair. Whether it is about girls or boys. All the people have lots of questions about hair. Some of us only think about topical treatment of our hair. But hair need nutritious diet to become healthy. Your nutrition should be proper. Lack of nutrition is the most common cause of hair problems nowadays. Second inportant cause of hair problems is stress . Third cause is lack of care. Fourth cause is any pathological disease. First & foremost is nutritious diet. Take a cup of milk twice a day. Your diet should contain pulses, cereals, green leafy vegetables , etc. If you are a non-vegetarian, then eggs, fish, chicken should be included in your diet. Because they contain proteins . Soyabeans are the richest source of proteins for vegetarians. Cereals, pulses also contains proteins. Green leafy vegetables contain iron , which prevent iron deficiency anemia. Vegetables al